Saturday, June 15, 2019

Workout Motivation

Usually dancing is my workout, but sometimes I don't want to dance but still be active.
I'm going to share my tips/suggestions on staying healthy and active. I'm also a very lazy person, because I love just being in bed. So this is mainly to motivate myself! :P

1. Walking outside
I love to get some fresh air.

2. Workout videos on youtube
- I type in 10 minute workout in the search bar and do whatever comes up.
- Blogilates
- Yoga
I usually prefer doing shorter videos. At least it's something right?

3. Healthy eating
(This is hard for me, because I love my junkfood and anything fried.)
Oatmeal and fruit. So easy and yummy.
4. Drinking lots of water
I love drinking water. Some people don't like the taste of water, not me luckily.

5. Cleaning
Cleaning your house/room/kitchen or even your car is really killing two birds with one stone. It needs to be done anyway and you get your workout in.



Thursday, June 13, 2019

Them visuals part 3

Halong bay Vietnam

Riad in Marrakech

Just sassy :P




Palm trees - my fave

Music of the moment 4


This music of the moment is a little different, because it's been a couple of years since my last one. So I'll also include music that I have loved the past years that maybe I don't listen to at the moment but I have loved.

ALBUMS! I love albums. I value and appreciate the curated collection of songs. A complete work of art, so underrated. Nowadays it's more about scoring hits. Can't relate.

I'll share a few albums I've loved.

- Testimony: Vol.2 - Love and Politics by India Arie
- Love Symbol Album by Prince
- The search for everything by John Mayer

Ok I'll also share some singles. (hehe)

- Morning after by DVSN
- Body Smile by DVSN
- This woman's work by Maxwell
- Fistful of tears by Maxwell
- Te Vi by Piso 21
- Echo by Elevation Worship

Wednesday, June 12, 2019

Reflecting

Welcome again.

After more than four years I'm writing my blog again. It is so insane to think of how much has changed in my personal life. I just binged on reading almost all of my old blogposts and I loved it! It is so funny to meet my older self again. I still recognize her so much and I still like so many of the things I've written about.

I wanna share a few things again in other future posts. Such as 'Music of the moment' and 'Them visuals'. 

Let's open up about my personal life.
I have graduated and work as a dentist now! It's so crazy to recap that in one sentence, because it was definitely a struggle and very eventful. During my time as a student I've dealt with depression. I was very unhappy, found it hard to enjoy life and honestly I was just trying to survive. I won't go into it too much, but I will say this: Healing was not overnight. I gave myself time and I think that was very wise of me to do. It took years and I am still aware and cautious about it.
I've experienced rape.. I won't go into details, but I'm doing fine. It's left me scars, but honestly not major ones. But yeah like I said, eventful.

Through it all I looked to God. Just hoping that the good days that would hopefully come would outshine these bad days. Not knowing if it would, but at least I had hope. And I'm so overjoyed that I feel like I have better days now. I dance more, which was always a big passion of mine. I take dance classes at Amsterdam Dance Centre. I started reading my bible. I work parttime, this was a consious decision. This way I feel I have more room to live, breath and not just only work. I don't want my work to be my life and I remember going to a conference for starting dentists and multiple speakers emphasized to have a hobby. You need something outside of work that you love. For me that is dancing.

The way I'm writing this it looks as if everything is well now. As if I've had bad days during my time at university and now since I've graduated it's all happy happy joy joy. Honestly I can't complain I have it pretty good, but obviously I still have struggles and complications, had occasional sleepless nights and of course lots of tears. But hey, God is still with me. He heals me, He's there for me, I'm not forsaken and His love means everything to me.

Wow I didn't expect to share this much. I expected to share three/four sentences of me reflecting on my old blogposts not my life..but o well I'll wrap it up with a quote.

Shay Mitchell once said: 'Anytime that something amazing has happened to me in my life it's been when I've been in the most uncomfortable and vulnerable situation.' When you're comfortable you don't grow.'

Btw I love the song He heals me from India Arie!

Ok, peace out bye

xx

Wednesday, February 11, 2015

OPI - Grey Nailpolishes

Left: Go Into The Light
middle: Pearl Diver
Right: Birthday babe

OPI is coming out with a fifty shades of grey collection.
(these were purchased before that)

But yeah just showing some alternative greys to get into the mood for the movie!

xx

Friday, January 9, 2015

Perfumes and Kiko watereyeshadow


Chanel N.5 (fake, but smells good) + Chloe perfume

I got the water eyeshadows in green and blue from my Bf. :D

212 - Emerald green
225 - Indigo blue

Sunday, January 4, 2015

New Jewelry and superfoods

Blue turquoise Bracelet



 And a statement necklace




The superfoods I ordered!
Ultra fine oatmeal, Quinoa, extra virgin coconut oil, Chia seeds. Goji berries (not on pic).

Monday, December 1, 2014

3 Dutch youtubers I like

Hi everyone!
I really like youtube and I'm on it a lot! Here I'm gonna share my top 3 Dutch youtubers :) They all speak dutch in their videos.


1. Beautynezz
She's young but fun!


 

2. Beautygloss
I don't even need to explain I think. She's huge! very succesful.




3. Furtjuh
I just think he's so funny!
And I like his editing skills.

This post is slightly different than usual.
If you don't speak dutch this post was kinda irrelavant, but the next one will be normal again ! :)


Thursday, November 27, 2014

Luxurious Brownie Recipe - Healthy and delicous !


Click here if you can't watch the vid.
Here I'm sharing a recipe that I created myself! :) I really like how it turned out. With only half a cup of flour!
It does have a lot of sugar though. But the taste is really rich :)
And the honey drizzle adds a hint of luxury I think. It's perfect for the holidays coming up.

Ingredients:
1/2 cup flour
1 cup sugar
1/4 cup coconut oil
1/3 cup cacao powder
1 tablespoon Honey
1 cup almond powder
2 eggs
almond and pistachio nuts

I hope you enjoy!


Monday, November 24, 2014

Storing my craft supplies

 I had a lot of craft supplies just laying around in my room. It was getting kinda messy so I decided to organise them quickly.
I had this big shoe box laying around as well. (This is the box where my black boots came in.)
I emptied it out and put my craft supplies in it.
Ink pads - Acrylic paint - Felt - Decorative organza - Fabric - Glitter - Ribbons - Christmas cards


Thursday, November 20, 2014

Meal of the day - Mashed potatoes and chick peas

• Mashed potato - Flat beans - Egg - Leeks - Chick peas - Corianderpowder •


This was my healthy dinner !



Monday, November 17, 2014

OOTD - Long Black Skirt

A simple fall outfit

| Black boots: Manfields • Skirt: thriftsore • White top: Forever21 • Coral cardigan: Nasty gal • Gold feather necklace: Forever 21 |

click to read more

Wednesday, November 12, 2014

October haul - Fabric store & kruidvat

Here a video that I filmed 2 weeks ago :p
I show you what I bought at the fabric store and I also went to kruidvat, which is a drugstore.

Click here if you can't see the video


Monday, November 10, 2014

DIY idea - Map Of The World

I have an idea for a decor item in your room.
Print out an outline of a map of the world. Enlarge it and glue it on a canvas.
Then you can color in all the places you've been too :)

 I already colored in some countries on paint.

You just google: map of the world black outline

Hope you found this helpful.


Thursday, November 6, 2014

Current obsessions


Hi loves, how y'all doin? :)
Lately I've been loving a number of things. But like, really really loving it! Like obsessed :p
I'll share them!

1. EOS lip balm
I'm maybe a lil late with this, but I just opened my sweet mint EOS lipbalm, and I love using it!



2. Gold feather necklaces
Love seeing these, I also have one similar to this one. Love wearing it.



Click to see more awesome things!!

Monday, November 3, 2014

Quick & easy Lunch (2x)

Can you believe that this cost me €0.37?
Today I'll show you two meals that are so easy to make! Not only easy but fast, healthy and cheap as well! :D

Time: 5 minutes maximum.

1. Yoghurt and raspberries
I bought 8 cups of yoghurt + a bag of frozen raspberries for €2,98 at Aldi.
One serving is 1 cup of yoghurt and some rasperries. Price per meal: €0.37 
Very inexpensive and healthy too! I already ate this 8 times, so the yoghurt is gone, but I still have some raspberries left ;).

2. Spinach and eggs
Put some eggs in the pan and scramble them, then add the spinach. I seasoned with fish sauce and pepper.



Thursday, October 30, 2014

A pink mystery look - Sharing halloween - 3


Here it is. The last episode of my halloween serie. The previous episodes were rather creepy, but I'm ending it on a sweet and girly note: A pink mystery video. Enjoy!

|music|
*pianoMusic by http://YouTube.com/CreatedByBrett
*Show Me x Tujh Mein Rab Dikhta Hai - Chris Brown / Rab Ne Bana Di Jodi - Cover By Piri Musiq  
*Drunk In Love / The Morning - The Weeknd Cover By Piri Musiq (INSTRUMENTAL)Get piri musiq here: www.pirimusiq.swaggerbeat.com

Here the links for the other episodes:
Episode 1: Food inspirations
Episode 2: Creepy candle

Some additional pictures :)


What I look like after filming :p